Food for potency is diverse. Men are attentive to intimate health. To support it, patients take drastic measures. There are many products that benefit from potency and help to prolong it. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can take the help of a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the product must be fresh. If it is not possible to buy rural food, you need to pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be beneficial and very harmfulCould be too.
essential substances for male potency
The diet of a man should contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Strength is formed due to the well-coordinated work of such systems: vascular, muscular, hematopoietic, sexual, hormonal. If there is a deficiency of any trace element in the body, then one of these systems malfunctions. This leads to a violation of power. :
- zinc;
- B vitamins;
- selenium;
- iron;
- magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the functioning of the hormonal system. The hormonal balance of the patient is formed due to testosterone. This substance helps in becoming a man. It is also for the normal functioning of the reproductive system. It is necessary. Under the influence of testosterone, semen secretion is produced. It is also necessary to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production leads to increased production of zinc in the body. Depends on the quantity. If this trace element in food is not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility of the first degree.
For strength, a certain content of vitamins of group B in food is also necessary. These vitamins help the muscle frame and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man is deficient in Vitamin B, then a variety of problems arise. The patient has muscle cramps, inattention, lethargy, frequent bleeding from small vesselsAlso, such patients have a variety of diseases of the nervous system. Vitamins of group B are also important for the potency of men. They are involved in the appearance and maintenance of an erection. The length of time depends on its preservation in the caves. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will develop an erectile disorder. Vigor will be weak.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The higher the amount of these substances in the body, the better the spinal cord will produce red blood cells. Red to carry oxygen moleculesThe bodies have a special structure. There is a depression in the center of the erythrocyte. Oxygen is kept in it and carried from the bloodstream to the tissues and organs. The male reproductive system requires a lot of oxygen. It is involved in spermatogenesis and metabolism in the small pelvis. Necessary for processes. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy sperm is inhibited. In this case, a large amount of iron-rich food will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them to contract or expand properly to maintain blood flow. Violations of these properties are smallEmphasizes the destruction of vessels and changes in the filling of the cavernous body. Potassium and magnesium help strengthen the walls, maintain their health. Plus these vitamins enhance the function of muscle tissue. Make muscles more elastic. Their contractile function is enhanced.
Healthy Diet
A man's diet should contain a significant amount of these micronutrients. There are many foods that should be included in his daily diet. The following types of food for men stand out:
- seafood;
- nuts;
- beekeeping products;
- greens;
- quail eggs;
- pomegranate;
- Pineapple.
A diet rich in seafood is of particular importance for strength. Many scientists recommend men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates men's erectile function. Increases sexual function and helps in spermatogenesis.
Consistent consumption of food along with seafood helps the patient to maintain normal sexual function.
Also experts recommend eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Roasted and salted fruits are not beneficial for potency.
Bee products should also be included in a man's diet. Bee pollen is useful for sperm production.
It contains a variety of trace elements and vitamins. You can buy pollen in specialized stores. The food should contain 5-7 pollen peas.
Various greens should also be taken into account. Parsley also strengthens potency. It is not in vain that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. . With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body it is recommended to eat at least 100 grams of fresh parsley. Spinach has similar properties. SpinachAnd foods made with parsley can resemble the popular potency pill. There are many recipes for home-made parsley and spinach.
harmful food
For potency is allocated not only healthy food, but also harmful food. Nutritionists advise against eating fried and fatty foods. Food should contain a minimum of flour products. Recommended to make food excessively salty. Alcohol consumption should also be limited. This also applies to beer drinks. Beer contains estrogen, the female hormone. They cause a decrease in testosterone.
Also, the food should not contain carbonated drinks. They cause disorders of the digestive system and have a bad effect on potency.
Sexual health problems often result from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced specialists will help you find the right product.